Pick what you want to begin. Get the three to five hours that fit it best, each with the reasons shown in plain English.
Copy this into a file named supportive-windows.ics, or save it directly, then open it in Apple Calendar, Google Calendar or Outlook. The reminder is built into each event.
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Supportive Windows is guidance for reflection and planning. It is not financial, medical, legal or relationship advice, and it never predicts an outcome. Scores come from the visible rules above, calculated for your exact location and time zone.